We all know eating organic and local is the way to go when buying food because, as a teacher once told me, “every time you buy something, you’re voting for the kind of world you want to live in,” and making those decisions is choosing healthier plants, animals, workers, bodies, and planet. But do you know how you can supercede that decision to make even better eating and lifestyle choices? Stay tuned to find out.
Organic farming is designed to reduce pollution and conserve water without releasing harmful pesticides that harm health and wildlife. When buying organic, you also avoid the risks associated with pesticides, herbicides, additives, preservatives that come with conventional agriculture. By becoming an informed and aware consumer, you support practices that ensure your health and that of the world you live in. Here are some examples of how to start:
- Look for the USDA Organic label on a product. It means that at least 95% of the food’s ingredients were organically produced or that the product was “made with organic ingredients,” which means the product contains at least 70 % organic ingredients.
- Avoid the Dirty Dozen–and check out the “Dirty Dozen” and “Clean 15” cheat sheet of fruits and vegetables to determine which produce items have the highest and lowest pesticide amount.
- Buy local and get better food while also ensuring that the money you spend brings twice as much economic wealth to your community. Moreover, purchasing locally and organically raised meats and produce reduces oil consumption significantly as the food industry consumes nearly a fifth of all the petroleum used in the United States.
- Find out about and combat factory farming. An animal raised on a farm has its weight increased through a daily ration of antibiotics. Such unsustainable and unethical methods are only about maximizing profit and deeply neglect the condition or cost of the food produced.
- Try meatless Mondays. Think about how far the food on your plate has come and if you’re a major carnivore, take a day or more break off meat a week. The production of meat, especially beef, uses humongous amounts of water and energy.
Your food will surely taste better when you know it’s been treated well and you feel like you’re making a statement of health and care just by eating it.